Serotonin / Green Building & Sustainable Home Renovation Information & Advice

a living room with bright {10,000 lux} lamp
Lighting

How to Treat Seasonal Affective Disorder (SAD) at Home: Light Therapy, Day-lighting, and More

...Serotonin: The 'feel-good' neurotransmitter. Reduced sunlight exposure can cause a drop in serotonin levels, which is directly linked to depressed mood. For building professionals, designing with this in mind means actively seeking ways to introduce high-quality, bright light - especially during morning hours - to hel...