Lighting
How to Treat Seasonal Affective Disorder (SAD) at Home: Light Therapy, Day-lighting, and More
...circadian rhythm. For example, a 5,000K bright light in the morning for the kitchen, fading to a 2,700K soft light in the living room after supper.
Note: Choosing the right color temperature, measured in kelvin (K), for home lighting can help regulate the circadian rhythm and improve general mood.
The critical role o...
