Creating a Healthier Indoor Environment
Sustainable and ecologically responsible building practices not only reduce your environmental footprint, they also result in more durable and healthier homes. We spend an average of 90% of our time indoors, where air is usually 3 to 4 times more polluted than outside air.
The Green Dream Home: CMHC EQuilibrium™. © CMHC
Outside of roof leaks and other building envelope failures, mold develops in conditions of high humidity, most often in bathrooms, kitchens and basements. Along with affecting the durability of your home, mold can cause or aggravate allergies, asthma and respiratory illnesses.
Watch around the edge of bathtubs, showers and sinks for discoloration, and many basements finished or not can have a distinct musty odour that indicates a problem.
© Thomas Anderson, Flickr
It’s important to determine the source of moisture so that the problem can be addressed. It can often be due to insufficient insulation resulting in condensation, improper vapour seals, or water in bathrooms and kitchens not being contained.
Along with proper design and keeping problem areas clean and dry, it is important to ensure bathroom fans, kitchen stove hoods and dryer vents are properly vented to the outside. If vents go up through your attic, be sure they aren't leaking, or more importantly that they aren't simply vented into the attic space, which does happen.
Basement dehumidifiers are a quick and easy solution to persistent humidity problems, it's a matter of a couple of hundred dollars to buy one and plug it in. Make sure to get one that is rated for the size of space you have, they aren't all the same.
If you have a mold problem, clean it with detergent. But mold will always come back unless you address the issue that caused it.
See our pages on ventilation and air exchangers for more information on home humidity.
Volatile organic compounds form a large part of household chemical pollutants. Formaldehyde, benzene, toluene, alcohols and mineral spirits are the most commonly found VOCs in our homes. They can cause many adverse health effects including dizziness, nausea, fatigue, respiratory illnesses, and cause damage to your kidneys, liver and nervous system.
VOCs are commonly found in furniture, kitchen and bathroom cabinets, paints, household products, drapes, carpets and electronics.
The Asthma Society of Canada says that the number of asthma cases being diagnosed world-wide increases by approximately 50% per decade. At present 3 million Canadians suffer from asthma, a rate that has seen a significant rise in the last 20 years.
© Elledecker Creative Commons
Though researchers have yet to determine the exact cause of the increase in asthma rates, symptoms are brought on by chemical pollutants, air pollution, dust, pollen and pet dander. So it only makes sense that we pay attention to the air quality in our homes.
Where most people have heard the term VOCs is in regards to paint. There are many safer alternatives on the market now than the toxic paints we used to apply to our walls. For more information see our pages on safer paints.
Formaldehyde is one of the more commonly found contaminants in homes, and is used in the production of most particle board, plywood, furniture, drywall, and electronic equipment.
Cabinets can be a big source of home pollutants.
© Creative Commons
When new materials are introduced into a home, the odours that accompany them are quite noticeable at first. This can be anything from furniture, mattresses, cabinets, and even electronic devices like televisions and computers.
After a few days or weeks you may not notice the smell as much, but these contaminants can continue to be released for many years afterwards.
According to Health Canada, formaldehyde is a probable carcinogen over extended exposure. While no level is truly safe, at 30 ppb (parts per billion) children’s lung capacity will be affected, and homes showing formaldehyde rates of between 60 and 120ppb had higher rates of bronchitis and asthma among children. At around 100ppb most adults will begin to notice throat irritations.
New homes will often measure as much as 300ppb or more, over 10 times the amount that has been determined to be unsafe, and formaldehyde is only one of approximately 80,000 chemicals commonly found in household items.
There are non-toxic alternatives to many of the products we allow into our homes, that will facilitate much cleaner indoor air, and improved health. It's very difficult in the modern age to create a home free of contaminants while keeping the amenities we are accustomed too, but look at it as a cumulative effect. You will be exposed everywhere you go, so try to keep your home air as clean as you can.
Carbon monoxide (CO)
Carbon monoxide is often called the silent killer, as it is a colourless and odourless gas. Symptoms of exposure to high levels include headaches, nausea, fatigue, and disorientation. One of the reasons why it’s so dangerous is that people often think they’re sick, and instead of leaving the house, they go lie down, which can be fatal.
Combo CO and smoke detector.
Carbon monoxide can find its way into your home by many means:
Gas or oil furnaces in poor condition
Poorly maintained chimneys
Open fire places
Leaking wood stoves
Improperly sealed garages attached to homes
Make sure any combustible appliances are well maintained, install CO detectors on each floor of your house, and if possible avoid attached garages. If you have an attached garage, check to see that it is well sealed on the common wall with your house.
Electromagnetic fields (EMFs)
There is pretty much no escaping electromagnetic exposure in modern society, we are surrounded by it inside and outside our homes. Like so many other health concerns, it's just important to be aware of what the risks and concerns are so you can take the action you feel is necessary.
Whether or not EMFs are a health risk is continually being debated. In May of 2011 the World Health Organization recognized potential links between EMFs and cancer, but scientific research has shown no consensus either way.
Health Canada has no guidelines for safe exposure, and while acknowledging potential links to cancer, their scientists have found no conclusive evidence and also point out that 'potential' links to cancer is a title that has been applied to many common substances.
This is meant neither to dismiss EMFs nor instill panic, but rather to tell you the issue is out there, and to help you make your own decisions. Humans have a long history of unknowingly exposing themselves to some pretty nasty things only to find out later how dangerous they are.
Some people believe they personally are strongly affected by EMFs and take significant steps to minimize exposure, including putting kill switches in all rooms to shut down currents running through walls.
If you are concerned, some simple actions you can take are:
Not putting clock radios right beside your head when you sleep.
Keeping your distance from active microwave ovens.
Shutting off wireless routers when not in use.
Limiting the length of cell phone calls.
Not purchasing a home directly under high voltage lines.
Keeping entertainment systems on a power bar you can easily shut off. There is a power draw through many appliances even when you are not using them. Many run warm even when not in use, and that ends up on your bill.
Levels of electromagnetism fall off exponentially over distance, so proximity is where the threat and solution would be. Whether you believe it to be a threat or not, a watched pot will never boil, so to be safe, don't press your face against the window of the microwave, it won't get you popcorn any sooner.
Made from the chemical compounds chlorine or bromine, flame retardants have without a doubt saved lives by giving us valuable time to exit burning buildings, but those same chemicals are finding their way into our water, air and food chain.
Flame retardants are chemicals that have been added to home furnishings that slow the spread of fire. They can be found in almost all foam cushions of couches, beds, pillows, cars and baby strollers, as well as in electronic equipment like computers and television sets.
Due to health concerns there have been restrictions on brominated flame retardants (PBDEs), which has caused an increase in chlorinated flame retardants (CFRs), which may be safer but come with their own health risks, being a known carcinogen.
Health effects of PBDEs include links to reproductive disorders, complications during pregnancy and birth, behavioural development, attention deficit disorder and nervous system disorders.
Reducing your exposure:
Flame retardants will build up in household dust, so try to keep your home clean, and use a HEPA (High-Efficiency Particulate Arresting) vacuum filter. Avoid carpet under pads, and ensure that older foam cushions are well covered and not deteriorating.
While it is really not easy, you can try shopping for safer alternatives. They do exist, but you will probably have to do some leg work to find them.
Like so many other toxins, flame retardants build up in fatty tissue. Consequently, predators higher on the food chain can have dangerously high levels, which in some cases includes humans. Air and water currents moving north have led to alarmingly high levels of flame retardants in polar bears, as well as people living in northern communities.
Outside of household furnishings, to further reduce your exposure choose lean cuts of meat, low fat dairy products, and avoid farmed salmon, a notoriously high source of flame retardants.
Big fish eat little fish, and the toxins in the little fish move up the food chain.
For more information of flame retardants:
Radon gas is a relatively unknown household danger. Of the people that have heard of it, not many realize the severity of health effects associated with it. Radon gas is released through the radioactive decay of uranium, and it is the radioactivity of it that makes it a danger to humans.
Health Canada estimates that radon gas is the cause of 10% of all lung cancer deaths, for a total of 2000 Canadian fatalities annually. Some of the highest levels in Canada are found in Ontario and West Quebec.
How radon gas enters a home.
Radon enters homes through cracks in foundations, as well as from our water supply as it is aerated through showers and faucets. This is really only a problem for well water, most municipal systems come from lakes and rivers and have minimal levels.
For severe cases of radon in water there are solutions that can remove the gas, but they can be quite expensive. If you are in a high risk area and you don't have a proper radon vent, the amount in your water is probably negligible compared to the amount coming in through your basement, so your money might be better spent on sealing your foundation.
During new construction, a proper vapour barrier under your concrete floor and installing a radon vent will eliminate the problem for very little money. It's a simple matter of a 3 or 4 inch pipe with a T at the bottom underneath your slab, that is vented to the outside.
For more information on the health effects of radon gas:
To be clear, I'm not listing them as a pollutant, but rather the effects of pollutants on them.
Newborns and young children are particularly vulnerable to home pollutants as their lungs are still just developing. The first instinct when you are expecting a child is to start preparing your home for them, which inevitably includes new furniture. Clothes fresh out of the laundry and put into new cabinets will absorb formaldehyde as it off-gasses, which is not good for little lungs.
© Mike Reynolds
New baby clothes right off the rack will often contain many times the amount of formaldehyde that is deemed safe by the World Health Organization.
This is another reason for taking hand-me-downs or hitting the thrift stores. Used clothes that have been run through the wash a bunch of times will actually be much 'cleaner' than most brand new clothes.
Short of that, you can check labels and find suppliers that don’t use chemicals in production. You might spend a bit more, but they are relatively easy to find.
There are safer alternatives to a lot of the chemicals we introduce into our homes; it just takes a bit of research and buying from suppliers that are aware of these issues.